Finding ourselves at the ocean, finding ourselves in a practice

Vinyasa is the linking of movement with breath to connect us to the wisdom of our mind, body & spirit. We come to our practice and emerge again and again. We make these beautiful and  funny shapes with our bodies and hopefully find joy and laughter as we learn to breathe. To let go. To receive. 
And soon the yoga magic starts to happen. A kind of wordless transformation begins as we ride the waves of our practice, which grows over time. Ultimately, we meet ourselves. And just maybe find out we are the ones we have been seeking after all.
​

---